Roasted Turkey & Colby Jack Half Sub

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Brand Fresh Foods Market

UPC Code 011110110930

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sub (255g)

sub

Calories 459

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 79mg 26%

Sodium 1760mg 77%

Total Carbohydrate 50g 18%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Roasted Turkey & Colby Jack Half Sub are 44% in carbs, 24% in fat, and 32% in protein.

carbs: 44%

fat: 24%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Colby Jack Half Sub is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Colby Jack Half Sub is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (With Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Multigrain Sub Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [Fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour Vegetable Oil [Canola Or Soybean Oil], Dough Conditioners [Calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Lettuce.