Toasted Coconut Cookie

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Brand Fat Badger Bakery

UPC Code 859945005843

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.52 g

Serving Size 42.5g

Calories 200

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Toasted Coconut Cookie are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Cookie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Cookie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Coconut, Brown Sugar, Cane Sugar, Earth Balance (Palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Organic Palm Fruit Oil, Organic Flaxseed, Natural Flavors, Pure Vanilla Extract, Baking Soda, Salt, Organic Soy Lecithin, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Organic Lemon Juice, Mixed Tocopherols (Vitamin E)