Wild Blueberry Gluten-free Flax Muffins
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UPC Code
065776631537
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.5 muffin (50g)
Calories
150
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 muffin of Wild Blueberry Gluten-free Flax Muffins are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Gluten-free Flax Muffins is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Gluten-free Flax Muffins is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Wild Frozen Blueberries, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt, Natural Blueberry Flavor.
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