Gluten-free Flax Muffins, Apple Cinnamon
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UPC Code
0065776635177
Data Source
USDA
Serving Sizes
0.5 muffin (50g)
Calories
170
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 muffin of Gluten-free Flax Muffins, Apple Cinnamon are
55% in carbs, 36% in fat, and 9% in protein.
carbs:
55%
fat:
36%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten-free Flax Muffins, Apple Cinnamon is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten-free Flax Muffins, Apple Cinnamon is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Apples Infused With Cinnamon (Apples, Sugar, Cinnamon). Water, Expeller Pressed Safflower Oil, Plum Pure, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Cinnamon, Non Gmo Soy Lecthin, Sea Salt, Natural Apple Flavor, Nutmeg.
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