Apple Cinnamon Soft & Chewy Flax Snacking Granola
🍎
UPC Code
857287004265
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1/2 cup (55g)
Calories
220
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Apple Cinnamon Soft & Chewy Flax Snacking Granola are
69% in carbs, 21% in fat, and 10% in protein.
carbs:
69%
fat:
21%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Soft & Chewy Flax Snacking Granola is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Soft & Chewy Flax Snacking Granola is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Dried Apples, Raisins, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Ground Cinnamon, Natural Vanilla Extract, Natural Apple Flavor, Nutmeg, Sea Salt.
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