Gluten-free Wild Blueberry Flax Dairy-free Muffin, Wild Blueberry

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Brand Flax4life

UPC Code 857287004128

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 muffin (99g)

muffin

Calories 300

Total Fat 14g 18%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 40g 15%

Dietary Fiber 10g 36%

Sugars 22g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gluten-free Wild Blueberry Flax Dairy-free Muffin, Wild Blueberry are 49% in carbs, 39% in fat, and 12% in protein.

carbs: 49%

fat: 39%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Wild Blueberry Flax Dairy-free Muffin, Wild Blueberry is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Wild Blueberry Flax Dairy-free Muffin, Wild Blueberry is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Flax Seed, Frozen Egg Whites, Evaporated Cane Juice, Pure Oats, Blueberries, Water, Expeller Pressed Safflower Oil, Prune Puree, Aluminum-free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt, Natural Blueberry Flavor.