Carrot Raisin Gluten-free Flax Dairy-free Muffin
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UPC Code
857287004135
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1 muffin (99g)
Calories
300
Total Fat
12g
15%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
44g
16%
Dietary Fiber
10g
36%
Sugars
24g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Carrot Raisin Gluten-free Flax Dairy-free Muffin are
56% in carbs, 34% in fat, and 10% in protein.
carbs:
56%
fat:
34%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Carrot Raisin Gluten-free Flax Dairy-free Muffin is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carrot Raisin Gluten-free Flax Dairy-free Muffin is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Flax Seed, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Fresh Grated Carrots, Raisins, Water, Expeller Pressed Safflower Oil, Prune Puree, Aluminum-free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Nutmeg, Sea Salt.
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