Organic Soups, Chunky Vegetable

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Brand Amy's

UPC Code 042272007288

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/405 g

Serving Sizes 1 cup (245g)

cup

Calories 59

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 11g 4%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Soups, Chunky Vegetable are 79% in carbs, 0% in fat, and 21% in protein.

carbs: 79%

fat: 0%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Soups, Chunky Vegetable is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Soups, Chunky Vegetable is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Diced Tomatoes, Organic Carrots, Organic Green Beans, Organic Corn, Organic Peas, Organic Spinach, Organic Onions, Organic Celery, Sea Salt, Organic Black Pepper.