Foldit, Rosemary & Olive Oil Flatbread, Rosemary & Olive Oil

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Brand Flatout

UPC Code 688339924404

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 flatbread (43g)

flatbread

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Foldit, Rosemary & Olive Oil Flatbread, Rosemary & Olive Oil are 71% in carbs, 8% in fat, and 21% in protein.

carbs: 71%

fat: 8%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Foldit, Rosemary & Olive Oil Flatbread, Rosemary & Olive Oil is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Foldit, Rosemary & Olive Oil Flatbread, Rosemary & Olive Oil is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached And Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soybean Oil, Yeast, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Prune Juice Concentrate, Dried Rosemary, Sodium Acid Pyrophosphate, Baking Soda, Preservatives, (Potassium Sorbate, Sodium Propionate), Cellulose Gum, Fumaric Acid, Extra Virgin Olive Oil, Salt, Guar Gum, Calcium Sulfate, Xanthan Gum, Enzymes.