Vietnamese Banh Mi Wrap
🍽
UPC Code
042272012381
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 package (156g)
Calories
320
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Vietnamese Banh Mi Wrap are
46% in carbs, 39% in fat, and 15% in protein.
carbs:
46%
fat:
39%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Vietnamese Banh Mi Wrap is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vietnamese Banh Mi Wrap is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Brown Rice, Organic Mushrooms, Organic Pinto Beans, Vegan Sour Cream (Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [Filtered Water, Organic Brown Rice, Salt, Koji Spores], Stoneground Mustard [Distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Onions, Organic Garbanzo Bean Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Pickled Carrots (Filtered Water, Organic Carrots, Organic Distilled Vinegar, Organic Garlic, Organic Cane Sugar, Sea Salt), Organic Potato Starch, Organic Tapioca Starch, Organic Garlic, Organic Sorghum Flour, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cane Sugar, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Cilantro, Organic Jalapeno Peppers, Sea Salt, Organic Sweet Rice Flour.
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