Spinach Bechamel Made With Organic Pasta And Vegetables Lasagna

🍝

Brand Amy's

UPC Code 042272011506

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 lasagna (255g)

lasagna

Calories 390

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 36mg 12%

Sodium 770mg 33%

Total Carbohydrate 37g 13%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 lasagna of Spinach Bechamel Made With Organic Pasta And Vegetables Lasagna are 38% in carbs, 46% in fat, and 15% in protein.

carbs: 38%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Bechamel Made With Organic Pasta And Vegetables Lasagna is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Bechamel Made With Organic Pasta And Vegetables Lasagna is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Organic Spinach, Organic Lowfat Milk, Organic Onions, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Filtered Water, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Butter (Cream, Salt), Extra Virgin Olive Oil, Organic Carrots, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Organic Garlic, Black Pepper, Spices.