Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros

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Brand Frontera

UPC Code 604183110909

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (198g)

bowl

Calories 269

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 190mg 63%

Sodium 810mg 35%

Total Carbohydrate 26.9g 10%

Dietary Fiber 5g 18%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros are 40% in carbs, 37% in fat, and 24% in protein.

carbs: 40%

fat: 37%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jalapeno Cilantro Salsa (Fire-roasted Tomatoes, Filtered Water, Diced Tomatoes [Tomatoes, Tomato Juice], Contains Less Than 2% Of: Tomato Paste, Fire-roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (Whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (Stone Ground Corn, Corn Oil, Water), Cotija Cheese ([Cultured Part-skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (Water, Black Beans), Fire-roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro.