Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips

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Brand Frontera

UPC Code 604183110268

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (213g)

bowl

Calories 290

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 196mg 65%

Sodium 780mg 34%

Total Carbohydrate 29g 11%

Dietary Fiber 6g 21%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salsa Verde (Fire-roasted Tomatillos, Water, Roasted Onions, Roasted Garlic, Fire-roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Whole Egg Omelet (Whole Eggs, Cream, Tapioca Starch, Salt), Tortilla Chips (Stone Ground Corn, Corn Oil, Water), Queso Fresco (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (Water, Black Beans), Caramelized Onions, Fire-roasted Poblano Peppers, Chard, Kale, Spinach, Cilantro.