Lite Ranch Dressing & Dip

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Brand Signature Select

UPC Code 021130479481

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Ranch Dressing & Dip are 26% in carbs, 74% in fat, and 0% in protein.

carbs: 26%

fat: 74%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Ranch Dressing & Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Ranch Dressing & Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Oil (Soybean Oil And/or Canola Oil), Maltodextrin, Lowfat Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Sugar, Buttermilk, Distilled Vinegar, Modified Food Starch, Salt, Less Than 2% Of: Egg Yolks, Phosphoric Acid, Natural Flavors, Onion*, Garlic*, Lactic Acid, Whey Powder, Monosodium Glutamate, Titanium Dioxide (Color), Propylene Glycol Alginate, Mustard Flour, Citric Acid, Xanthan Gum, Disodium Phosphate, Spices, Onion, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (Preservatives).