Tuscan White Bean Soup

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Brand Fig Food Co.

UPC Code 853434002337

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 341mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 5.9g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan White Bean Soup are 64% in carbs, 18% in fat, and 19% in protein.

carbs: 64%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan White Bean Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan White Bean Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Beans*, Kale*, Barley*, Extra Virgin Olive Oil*, Potato Starch*, Garlic*, Navy Bean Flour*, Sea Salt, Carrots*, Potatoes*, Onions*, Celery*, Spices*, Leeks*.