Umbrian Lentil Soup
🍜
UPC Code
853434002344
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (245g)
Calories
149
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
25g
9%
Dietary Fiber
9.1g
32%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Umbrian Lentil Soup are
63% in carbs, 17% in fat, and 20% in protein.
carbs:
63%
fat:
17%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Umbrian Lentil Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Umbrian Lentil Soup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Lentils*, Diced Tomatoes* (Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Carrots*, Spelt*, Celery*, Onions*, Extra Virgin Olive Oil*, Potato Starch*, Potatoes*, Garlic*, Spices*, Sea Salt, Leeks*, Black Pepper*.
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