Chickpea, Tomato & Thyme Soup, Lightly Salted
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UPC Code
853434002375
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (245g)
Calories
179
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
27g
10%
Dietary Fiber
5.9g
21%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chickpea, Tomato & Thyme Soup, Lightly Salted are
57% in carbs, 28% in fat, and 15% in protein.
carbs:
57%
fat:
28%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpea, Tomato & Thyme Soup, Lightly Salted is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpea, Tomato & Thyme Soup, Lightly Salted is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes*, Chickpeas*, Spelt*, Extra Virgin Olive Oil*, Carrots*, Potatoes*, Potato Starch*, Parsley*, Onion*, Celery*, Garlic*, Sea Salt, Leeks*, Spices*.
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