Vegetable Macaroni Salad
🥗
UPC Code
687051743072
Data Source
USDA
Package Weight
11 oz/311 g
Serving Size
78g
Calories
230
Total Fat
9g
12%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
2g
Protein
22.5g
45%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 78 g of Vegetable Macaroni Salad are
42% in carbs, 27% in fat, and 31% in protein.
carbs:
42%
fat:
27%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Macaroni Salad is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Macaroni Salad is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni Elbow Pasta (Semolina(Wheat), Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Contains.2% Less Of Naturual Flavors, Calcium Choride, Polsorbate 80, Tumeric), Macaroni Dressing (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Mustard Dijon (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid. Spices & Turmeric), Apple Cider Vinegar (Diluted With Water To 5% Acidity), Fresh Dill, Sea Salt, Ground Mustard, Ground Black Pepper), Red Bell Pepper, Green Bell Pepper, Red Onions, Celery, Kalamata Olives (Pitted Kalamata Olives, Water, Vinegar, Oil And Salt), Parsley.
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