Yucatan Black Bean Soup, Lightly Salted
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UPC Code
853434002351
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (245g)
Calories
169
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
29.9g
11%
Dietary Fiber
5.9g
21%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Yucatan Black Bean Soup, Lightly Salted are
69% in carbs, 13% in fat, and 18% in protein.
carbs:
69%
fat:
13%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Yucatan Black Bean Soup, Lightly Salted is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yucatan Black Bean Soup, Lightly Salted is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans*, Diced Tomatoes* (Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Potatoes*, Onions*, Potato Starch*, Canola Oil*, Carrots*, Garlic*, Tomato Puree* (Tomato Paste*, Filtered Water), Cilantro*, Celery*, Spices*, Pasilla*, Sea Salt, Leeks*, Molasses*, Soy Sauce* (Water, Whole Soybeans*, Salt), Flavor*, Epazote*.
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