This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine And Distilled Vinegars, Spices [Including Mustard Seed], Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [Preservatives], Dehydrated Onion, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta [Preservative], Anchovies), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose [Anti-caking Agent]), Multigrain Cheese Garlic Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whole Wheat Flour, Whey, Salt, Yeast, Contains 2% Or Less Of: High Fructose Corn Syrup, Rye Meal, Wheat Gluten, Caramel Color, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Ascorbic Acid, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes, Tbhq [Preservative])