Kale Pesto Mushroom & Brussels Sprouts

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223108238

Data Source USDA

Nutrition Facts

Package Weight 9.70 oz/275 g

Serving Sizes 4 oz (112g)

Calories 120

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Kale Pesto Mushroom & Brussels Sprouts are 24% in carbs, 62% in fat, and 14% in protein.

carbs: 24%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Pesto Mushroom & Brussels Sprouts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Pesto Mushroom & Brussels Sprouts is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Brussels Sprouts, Kale Pesto (Kale, Canola/olive Oil Blend, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Parsley, Garlic, Lemon Juice Concentrate, Citric Acid, Black Pepper And Salt).