Saltie Public Food Database

Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-style Sauce

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Brand Zatarain's
UPC Code 071429013070
Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg
Serving Sizes 1 cup (189g)
cup
Calories 261
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 36mg 12%
Sodium 610mg 27%
Total Carbohydrate 30.1g 11%
Dietary Fiber 0.9g 3%
Sugars 6g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-style Sauce are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%
fat: 34%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-style Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-style Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Blackened Seasoned Grilled Chicken Tenders (Chicken Tenders, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Half And Half (Milk, Cream), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sweet Dairy Whey, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Heavy Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Cheese Flavor (A Dehydrated Blend Of Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Green Onion, Dry Buttermilk, Modified Corn Starch, Cheese Flavor (A Dehydrated Blend Of Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Corn Maltodextrin, Canola Oil, Paprika, Yeast Extract, Parsley Flakes, Granulated Garlic, Spices, Xanthan Gum, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Dextrose, Granulated Onion, Sugar.

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