Family Style Appetizer, Chicken Potstickers
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UPC Code
695119120963
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 pieces w/sauce (110g)
Calories
160
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
850mg
37%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces w/sauce of Family Style Appetizer, Chicken Potstickers are
43% in carbs, 40% in fat, and 18% in protein.
carbs:
43%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Family Style Appetizer, Chicken Potstickers is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Family Style Appetizer, Chicken Potstickers is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potstickers: Chicken, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Sesame Oil (Sesame Seed Oil, Soybean Oil), Soy Sauce (Water, Soybean, Wheat And Salt), Modified Food Starch, Sugar, Ginger, Wine, Salt, Potato Starch, Garlic, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils) And Spices. Soy Vinegar: Soy Sauce (Water, Hydrolyzed Soy Protein, Soybeans, Wheat, Salt, Molasses, Caramel Color, Sodium Benzoate Added As A Preservative), And Vinegar. Hot Chili Oil: Cottonseed Oil, Natural Chili Flavors, Oleoresin Paprika.
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