Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish

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Brand Innovasian

UPC Code 695119120826

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (160g)

cup

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 33g 12%

Dietary Fiber 1.9g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Udon Noodles (Enriched Noodles [Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Carrots, Water, Cabbage, Celery, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Soybean Oil, Contains 2% Or Less Of: Chicken Base (Chicken Meat Including Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin [From Corn], Dried Whey, Flavor), Natural Flavor, Corn Starch, Toasted Sesame Oil, Salt, Oyster Extract Powder (Maltodextrin, Oyster Extract Powder, Salt), Dried Shiitake Mushroom, Garlic Powder, Caramel Color, Flavor Enhancer (Yeast Extract, Maltodextrin), Xanthan Gum.