Mediterranean Grilled Chicken Sandwich
🥪
UPC Code
030223028826
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
255g
Calories
390
Total Fat
9g
12%
Saturated Fat
4.5g
22%
Cholesterol
110mg
37%
Sodium
729mg
32%
Total Carbohydrate
41.1g
15%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
36g
72%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 255 g of Mediterranean Grilled Chicken Sandwich are
42% in carbs, 21% in fat, and 37% in protein.
carbs:
42%
fat:
21%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Grilled Chicken Sandwich is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Grilled Chicken Sandwich is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fire Braised Chicken Breast (Chicken Breast, Chicken Broth, Olive Oil, Salt, Maltodextrin, Flavoring), Rosemary Ciabatta Roll (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Yeast, Wheat Sour Dough [Wheat Flour Naturally Soured With Sour Dough Bacteria], Salt, Rye Flour, Wheat Gluten Lecithin, Ascorbic Acid, Enzyme, Liquor Sour [Lactic Acid, Acetic Acid], Calcium Propionate, Calcium Sulfate, Ascorbic Acid [Vitamin C], Rosemary), Cream Cheese And Goat Cheese Spread (Whipped Cream Cheese Spread [Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin {A Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture], Goat Cheese [Goat Cheese {Pasteurized Goat Milk, Salt, Cheese Culture, Rennet}, Powdered Cellulose {To Rinse Before Prevent Caking}]), Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid [Acidity Regulator]), Green Leaf Lettuce.
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