Egg Salad

🥚

Brand Taylor Farms

UPC Code 030223008316

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (100g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 360mg 120%

Sodium 430mg 19%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Egg Salad are 2% in carbs, 77% in fat, and 21% in protein.

carbs: 2%

fat: 77%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Egg Salad Dressing (Mayonnaise [Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta {To Protect Flavor}], Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices]. Contains 2% Or Less Of: Salt, Pepper, Lactic Acid).