Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels, Pumpkin, Caramel, Peanut Butter

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Brand Freshness Guaranteed

UPC Code 078742322193

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Sizes 6 pretzels (30g)

pretzels

Calories 150

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pretzels of Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels, Pumpkin, Caramel, Peanut Butter are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels, Pumpkin, Caramel, Peanut Butter is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin, Caramel, Peanut Butter, Cinnamon Mixed Pretzels, Pumpkin, Caramel, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin And Cinnamon Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [Coloring], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Fractionated Coconut Oil, Fractionated Vegetable Oil [Coconut Oil, Palm Oil, Palm Kernel Oil), Ethyl Alcohol, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Natural And Artificial Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali)], Nonfat Dry Milk, Whey, Soy Lecithin [An Emulsifier], Salt, Natural And Artificial Flavor), Caramel Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Salt, Yellow 6 Lake , Yellow 5 Lake, Blue 2 Lake, Soy Lecithin [An Emulsifier], Natural Flavor), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey, Peanuts, Salt, Soy Lecithin [An Emulsifier]).