Saltie Public Food Database

Popcorn, White Cheddar, White Cheddar

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Brand Quinn
UPC Code 856369004452
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 270mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Popcorn, White Cheddar, White Cheddar are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%
fat: 62%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar, White Cheddar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Popcorn, High Oleic Sunflower Oil, Dried Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Sea Salt

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