Popcorn, Parmesan & Rosemary

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Brand Quinn

UPC Code 856369004100

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 170

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Popcorn, Parmesan & Rosemary are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, Parmesan & Rosemary is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, Parmesan & Rosemary is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.