Saltie Public Food Database

Crispy Marshmallow Goodie, Original

⬜️
UPC Code 690763860012
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1.50 oz (43g)
oz
Calories 155
Total Fat 3g 4%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.50 oz of Crispy Marshmallow Goodie, Original are 80% in carbs, 17% in fat, and 3% in protein.

carbs: 80%
fat: 17%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Marshmallow Goodie, Original is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Marshmallow Goodie, Original is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow (Corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Artificial Vanilla Flavor, Glycerin, Salt), Crisp Rice Cereal (Rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin [Niacinamide], Pyridoxine Hydrochloride [Vitamin B6], Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C [Sodium Ascorgate], Vitamin D, Ferric Orthophosphate [Iron], Zinc [Zinc Oxide]), Margarine (Palm Oil Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [Preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate Added), Tbhq (Preservative).

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