Tuna Pasta

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Brand Etai's

UPC Code 762089264048

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 452g

Calories 570

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 122mg 41%

Sodium 511mg 22%

Total Carbohydrate 71g 26%

Dietary Fiber 5g 18%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 452 g of Tuna Pasta are 52% in carbs, 31% in fat, and 16% in protein.

carbs: 52%

fat: 31%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Pasta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Pasta is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rotini Pasta (Semolina [Wheat]; Durum Wheat Flour, Niacin, Iron [Ferrous Sulphate], Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Dressing (Red Wine Vinegar, Canola Oil, Yellow Mustard, Red Onion, Lemon Juice, Honey, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cultures, Salt, Cornstarch], Salt, Garlic, Black Pepper, Basil, Oregano), Tomato, Green Beans, Tuna (Tuna, Water, Salt), Hard Boiled Egg, Kalamata Olives, Onions.