Golean, Vanilla Graham Clusters, Cereal, Cereal

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Brand Kashi

UPC Code 018627923084

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 36g 13%

Dietary Fiber 9g 32%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Golean, Vanilla Graham Clusters, Cereal, Cereal are 71% in carbs, 9% in fat, and 20% in protein.

carbs: 71%

fat: 9%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Golean, Vanilla Graham Clusters, Cereal, Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golean, Vanilla Graham Clusters, Cereal, Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (Mixed Tocopherols) For Freshness, Annatto Extract Color.