Saltie Public Food Database

Fruity Crispy Marshmallow Goodie

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UPC Code 690763860029
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Size 43g
g
Calories 165
Total Fat 3g 4%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Fruity Crispy Marshmallow Goodie are 79% in carbs, 17% in fat, and 5% in protein.

carbs: 79%
fat: 17%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Crispy Marshmallow Goodie is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Crispy Marshmallow Goodie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow (Corn Syrup, Sugar, Invert Sugar, Fructose, Water, Gelatin, Artificial Vanilla Flavor, Salt), Crisp Rice (Rice, Sugar, Corn Syrup, Canola And/or Sunflower Oil, Reduced Iron, Niacinamide, Thiamine Hydrochloride [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Calcium Pantothenate, Folic Acid, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Blue 1, Red 40, Yellow 6, Yellow 5), Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [Preservative], Natural And Artificial Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate Added), Glycerin, Tbhq (Preservative).

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