Basil Pesto

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Brand Mezzetta

UPC Code 073214009527

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 160

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 3mg 1%

Sodium 309mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Basil Pesto are 3% in carbs, 92% in fat, and 5% in protein.

carbs: 3%

fat: 92%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Virgin Olive Oil, Fresh Basil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Almonds, Sea Salt, Fresh Garlic, Pine Nuts, Non-GMO Lactic Acid, Spices, Rosemary Extract, Non-GMO Ascorbic Acid, Citric Acid.