Roasted And Perfectly Plain Cashews
🥜
UPC Code
857249004036
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted And Perfectly Plain Cashews are
18% in carbs, 68% in fat, and 15% in protein.
carbs:
18%
fat:
68%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted And Perfectly Plain Cashews is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted And Perfectly Plain Cashews is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashew Nuts, Sunflower Oil.
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