Blueberry Whole Goat Milk Yogurt

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Brand Redwood Hill Farm

UPC Code 081312200654

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 54mg 2%

Total Carbohydrate 21.1g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Whole Goat Milk Yogurt are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Whole Goat Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Whole Goat Milk Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Whole Goat Milk, Organic Fruit Blend (Organic Blueberries, Organic Sugar, Water, Organic Corn Starch, Organic Flavors, Organic Lemon Juice Concentrate), Tapioca Starch, Pectin, And Live And Active Cultures.