Cajun Style Dirty Rice

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Brand Farm To Market Foods

UPC Code 617037959135

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 4 oz (113g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 470mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cajun Style Dirty Rice are 60% in carbs, 25% in fat, and 16% in protein.

carbs: 60%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Style Dirty Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Style Dirty Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice (Water, Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid And Canola Oil), Water, Onions, Pork, Celery, Chicken Livers, Turkey Gizzards, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Salted Butter (Pasteurized Cream, Salt), Green Bell Peppers, Red Bell Peppers, Food Starch Modified, Cultured Dextrose, Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors [Soy], Xantham Gum, Dehydrated Garlic Powder And Tamarind Extract), Garlic Powder, Thyme, Salt, Cayenne Pepper, Black Pepper, Disodium 5' Ribonucleotide (Disodium Inosinate, Disodium Guanylate), Oregano And Paprika.