Sweet Potato Casserole

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Brand Farm To Market Foods

UPC Code 617037958480

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 4 oz (113g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 231mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sweet Potato Casserole are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Casserole is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Casserole is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Water, Brown Sugar, Salted Butter (Pasteurized Cream, Salt), Food Starch Modified, Salt, Marshmallows [(Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% Of Tetrasodium Pyrophosphate (Whip-ping Aid), Natural And Artificial Flavor, Artificial Color (Includes Blue 1)], Honey Roasted Pecans [Sugar, Pecans, Honey, Butter (Pasteurized Cream, Salt), Salt, Soy Lecithin].