Pecan Protein Bar

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Brand Rxbar

UPC Code 193908002600

Data Source USDA

Nutrition Facts

Package Weight 1.83 oz/52 g

Serving Size 52g

Calories 220

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Pecan Protein Bar are 42% in carbs, 37% in fat, and 22% in protein.

carbs: 42%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Protein Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.