Green Bean Casserole

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Brand Farm To Market Foods

UPC Code 617037958893

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 4 oz (113g)

Calories 60

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Green Bean Casserole are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans (Green Beans, Water, Salt), Water, Cream (Grade A Pasteurized Cream, Dextrose, Carrageenan, Mono And Diglycerides, Cellulose Gum And Polysorbate 80), Mushrooms, Modified Food Starch, Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors [Soy], Xantham Gum, Dehydrated Garlic - Powder And Tamarind Extract), Salt, Cultured Dextrose, Canola Oil And Spice. Topping: French Fried Onions (Onions, Palm Oil, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid] Soy Flour, Salt And Dextrose).