Broccoli Rice Casserole
🥦
UPC Code
617037959036
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
4 oz (113g)
Calories
140
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Broccoli Rice Casserole are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Rice Casserole is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Rice Casserole is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Rice (Water, Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid And Canola Oil), Processed Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphates, Milk Fat, Salt, Artificial Color], Broccoli, Mushrooms, Onions, Manufactures Cream [Cream Powder (Cream, Nonfat Milk Solids, Sodium Caseinate, Sodium Aluminosilicate), Natural Cream Flavor Powder (Whey Protein, Cream Powder, Non-fat Dry Milk Powder, Sodium Caseinate, Salt, Flavor, Sodium Phosphate, Xanthan Gum, Guar Gum, Cellulose, Gum Arabic, & Tocopherols), Modified Food Starch (Corn & Tapioca), Nonfat Milk, Stabilizer (Xanthan Gum, Guar Gum, And Carob Gum)], Modified Food Starch, Cultured Dextrose, Salt, Celery Salt (Salt And Celery Seed), Spice.
Other Foods