Spinach Dip With Veggies

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Brand Food Evolution

UPC Code 880066456382

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8 oz (227g)

Calories 250

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 9mg 3%

Sodium 340mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Spinach Dip With Veggies are 22% in carbs, 74% in fat, and 5% in protein.

carbs: 22%

fat: 74%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip With Veggies is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip With Veggies is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach Dip (Spinach (Spinach, Salt), Sour Cream (Cultured Cream And Enzymes), Water Chestnuts (Water Chestnuts, Water, Citric Acid), Mayonnaise (Water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch-modified, Sugar, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Onion, Torula Yeast, Garlic, Natural Flavors [Includes Celery], Beta Carotene [Color]), Green Onion, Garlic Powder, Onion Powder, Salt, Cayenne Pepper), Celery, Carrots.