Chopped Salad & Toppings Kit

🥗

Brand Marketside

UPC Code 681131276535

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/448 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chopped Salad & Toppings Kit are 32% in carbs, 62% in fat, and 6% in protein.

carbs: 32%

fat: 62%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Salad & Toppings Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Salad & Toppings Kit is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onions. Sweet Onion Dressing: Sugar, Vegetable Oil (Soybean And/or Canola), Water, Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Egg Whites, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Toasted Onion Powder, Xanthan Gum, Oleoresin Paprika (Color). Sunflower Seeds: Sunflower Seeds, Sunflower Oil. Uncured Bacon Crumbles: No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice.