Asiago Cheese Ciabatta Rolls

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Brand Marketside

UPC Code 681131102278

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 roll (51g)

roll

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Asiago Cheese Ciabatta Rolls are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Cheese Ciabatta Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Cheese Ciabatta Rolls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Asiago Medium Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast, Cultured Corn Syrup (To Maintain Freshness), Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid.