Chicken Alfredo

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Brand Dining Smart

UPC Code 855229005097

Data Source USDA

Nutrition Facts

Package Weight 21 oz/596 g

Serving Sizes 0.5 package (298g)

package

Calories 319

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 36mg 12%

Sodium 721mg 31%

Total Carbohydrate 50.1g 18%

Dietary Fiber 5.1g 18%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken Alfredo are 62% in carbs, 14% in fat, and 25% in protein.

carbs: 62%

fat: 14%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Alfredo is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Alfredo is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Penne Pasta (Water, Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (Water, Cheese Blend [Parmesan Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Whey, Maltodextrin, Cheddar Cheese {Milk, Cheese, Cultures, Salt, Enzymes}, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Calcium Propinate {Preservative}], Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Sodium Phosphate, Sugar, Monoglycerides, Diglycerides, Soy Lecithin], Whey, Modified Food Starch, Salt, Buttermilk, Garlic Powder, Spice, Calcium Phosphate, Guar Gum, Disodium Inosinate), Cooked Roasted White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Carrots, Green Peas.