Saltie Public Food Database

Garlic Chicken

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Brand Dining Smart
UPC Code 855229005073
Data Source USDA

Nutrition Facts

Package Weight 21 oz/596 g
Serving Sizes 0.5 package (298g)
package
Calories 310
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 700mg 30%
Total Carbohydrate 51g 19%
Dietary Fiber 3.9g 14%
Sugars 7g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Garlic Chicken are 64% in carbs, 14% in fat, and 21% in protein.

carbs: 64%
fat: 14%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Rotini Pasta (Water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (Water, Cheese Blend [Parmesan Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Whey, Maltodextrin, Cheddar Cheese {Milk, Cheese, Cultures, Salt, Enzymes}, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Calcium Propinate {Preservative}], Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Sodium Phosphate, Sugar, Monoglycerides, Diglycerides, Soy Lecithin], Whey, Modified Food Starch, Salt, Buttermilk, Garlic Powder, Spice, Calcium Phosphate, Guar Gum, Disodium Inosinate), Cooked Roasted White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Corn, Carrots, Sauteed Garlic (Garlic, Natural Onion Flavor [Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]).

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