Smoked Gouda Flavour Crackers

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Brand Triscuit

UPC Code 066721007544

Data Source USDA

Nutrition Facts

Package Weight 200 g

Serving Size 19g

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Smoked Gouda Flavour Crackers are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Flavour Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Flavour Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Vegetable Oil, Seasoning (Sea Salt, Modified Milk Ingredients, Rice Starch, Natural Flavour, Sugar, Cheddar Cheese Powder, Gouda Cheese Powder, Maltodextrin, Extra Virgin Olive Oil, Malted Barley Flour, Salt).