Stir-fry Chicken

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Brand Dining Smart

UPC Code 855229005110

Data Source USDA

Nutrition Facts

Package Weight 21 oz/596 g

Serving Sizes 0.5 package (298g)

package

Calories 271

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 721mg 31%

Total Carbohydrate 47.1g 17%

Dietary Fiber 3.9g 14%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Stir-fry Chicken are 67% in carbs, 10% in fat, and 23% in protein.

carbs: 67%

fat: 10%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Stir-fry Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir-fry Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Linguine Pasta (Water, Durum Semolina [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Teriyaki Sauce (Water, Fructose, Modified Food Starch, Soy Sauce Powder [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Salt, Corn Syrup Solids, Onion Powder, Chicken Fat, Garlic Powder, Spice, Caramel Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, No More Than 2% Silicon Dioxide [Anticaking], Cooked Roasted White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Onion.