Pancake Mix

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Brand Andrea's Gluten-free

UPC Code 855307001027

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 2 oz (57g)

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 678mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pancake Mix are 93% in carbs, 2% in fat, and 4% in protein.

carbs: 93%

fat: 2%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Sugar, Tapioca Starch, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Baking Soda, Vanilla (Dextrose, Gum Arabic, Natural Vanilla Flavor, <2% Silicon Dioxide), Xanthan Gum