Saltie Public Food Database

Pie Crust

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UPC Code 855307001102
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213.5 g
Serving Sizes 0.125 pie crusts (27g)
pie crusts
Calories 90
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 75mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pie crusts of Pie Crust are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%
fat: 48%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pie Crust is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pie Crust is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Butter, White Rice Flour, Egg, Potato Starch, Sugar, Tapioca Starch, Lemon Juice, Salt, Xanthan Gum

Also by Andrea's Gluten-free

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